Teaching children to sleep separately is an issue that many parents are concerned about. Because this not only brings health benefits but also helps children learn independence, confidence and self-control in life. Furthermore, parents will have more time to rest for themselves.
However, training children to sleep separately is not simple because many children will not cooperate. Below are some ways to train your baby to sleep separately that many wise parents apply. Refer now to train your child to sleep well in his or her own bed.
Train your child to sleep separately at the right time
Many parents often feel uneasy about letting their children sleep alone. However, experts recommend letting children sleep separately as soon as possible. Each family will have different choices about when to let their children sleep alone, but it needs to be before 5 years old. After the age of 5, children have formed certain habits and are afraid of the dark and afraid of being alone. At this time, if parents want to change their habits, it will be very difficult.
Prepare children mentally in advance
Before letting children sleep separately, parents should talk to them about this. Mention the benefits of sleeping alone and help your child prepare mentally. Don't wait until bedtime to tell your child because it will frighten him or make him feel rejected or abandoned.
Use gentle words to persuade your child
This is a very effective way to train children to sleep separately. Instead of reprimanding or threatening, parents should use gentle words to persuade their children to sleep separately. Explain to your child that it's time for him to sleep alone and that parents are doing what's best for him.
Create regular habits for children
To train children to sleep separately, parents should establish a regular bedtime routine. Every night before going to bed, parents should join their children in performing activities in a certain order such as bathing, changing clothes, drinking milk, brushing teeth and climbing into bed. When the baby is settled in bed, parents and children read a story or sing a favorite song, retelling memorable stories of the day.
Repeating these activities every day will help children form good habits. At the same time, create a comfortable and happy psychology so that children are ready to sleep separately.
Don't be hasty when training your baby to sleep alone
The way to train children to sleep separately is for parents not to be too hasty but to stay calm. Children sleeping alone is an important turning point and children need time to adapt. Therefore, parents should do it slowly, slowly but surely, depending on each child's ability.
Needs perseverance and determination
Most babies when they first learn to sleep on their own often wake up in the middle of the night and ask to sleep with their parents. Many parents feel relented and easily compromise. However, this is a mistake that parents need to overcome. Show a decisive attitude, lead the baby back to the room and comfort the baby to continue sleeping alone.
Prepare an ideal sleeping space for children
To create excitement for your baby, parents should prepare an ideal sleeping space for their child. Let your baby decorate the bedroom according to their preferences such as toys, stuffed animals , or stickers of lovely cartoon characters, pictures close to the baby... In particular, the baby's bed must be comfortable, soft, and comfortable. The time needs to be quiet to ensure your baby has a good night's sleep.
Show love to your baby
Most children want to be hugged and comforted by their parents. Therefore, before going to bed, parents don't forget to give their children sweet wishes, hugs, and kisses. This way, children will feel loved and feel more secure.
Help your child overcome fear
For children, sleeping alone is really scary. Children can imagine all kinds of fears such as monsters, witches... Parents should help their children distract this anxiety by telling stories, singing lullabies, and reading books to help them fall asleep easier. Parents can also use teddy bears or toys that their children love as friends to hug while sleeping.
Don't forget the compliments
When children sleep alone, parents should give them praise, encouragement or small gifts. This will make children more interested and motivated to sleep separately.
Above are effective ways to train children to sleep separately that parents can apply. At first, children may cry, get angry and refuse to cooperate. But gradually children will get used to it and parents will see that this is an extremely correct decision. Always encourage and encourage children to learn independence early and feel the love of their parents. Don't forget to follow Mykingdom's " Handbook " section to learn more articles.
