Parents are often more worried about their children's health in winter than in summer. However, the summer weather is hot and contains many factors that have negative effects on health. While children's immune systems are not yet complete, their resistance is weak, making them susceptible to disease.
Especially for children of preschool age, their daily activities depend on adults to take care of them. Therefore, taking care of children properly in the summer will help them reduce the risk of disease and stay happy and healthy. So what is the right way to take care of children in the summer? Please refer to the following article:
Scientific nutrition
Ensuring a scientific diet is an effective way to take care of children in the summer. Parents should feed their children cooked food and boiled water with enough nutrients to increase their resistance. In particular, children should be supplemented with fruits that are good for their health, helping their skin and body retain moisture against the effects of heat. These
Drink enough water
According to recommendations of the World Health Organization (WHO), the amount of water needed for children is 50-60ml per kilogram of body weight within 24 hours. Equip your baby with a personal water bottle that suits their preferences to replenish water, especially on hot days to avoid negative effects from temperature.
Wear light, airy clothes
Choosing clothes is also extremely important when taking care of children in the summer. Parents should dress their babies in cool, smooth fabrics that absorb sweat well. When going outdoors, babies also need to wear long, sleeveless, brightly colored clothes to limit the harmful effects of UV rays.
Bathing children
Parents need to help children understand the effects of bathing, keeping the body clean and cool, and avoiding skin diseases. Some things to note when giving your child a bath include: Do not bathe immediately after coming back from the sun, do not lie down or go into the room to turn on the air conditioner right after bathing...
Wear sunglasses for children
Sunglasses or sunglasses are a fashion accessory that creates a stylish, individual look for your baby. This is also a necessary item for your baby when going out in the hot summer. Sunglasses will help children avoid eye strain due to sunlight or harmful effects from UV rays.
Apply sunscreen to your baby
Parents should let their babies use children's sunscreens, which contain natural ingredients that are safe for health. The SPF index of sunscreen is 15, apply about 30 minutes before going outside. Only then will children not have skin damage from harmful UV rays.
Keep the house always clean and airy
Every day, parents must regularly clean the house, utensils, especially baby toys, must be neatly arranged and cleaned. This will help prevent disease pathogens such as mosquitoes, insects, disease-causing bacteria...
Do not let children play in the sun for too long
Parents should not let their children play in the hot sun for too long. The time from 10 am to 4 pm is the time when there is a lot of harmful ultraviolet radiation. If you have to go out, parents need to make sure their children wear long-sleeved clothes, sunglasses, hats, and sunscreen.
It can be seen that taking care of children in the summer is extremely important for children to minimize the risk of common diseases such as heat stroke, sunstroke, heat burns, dengue fever... In addition to ways to take care of children in summer, During the summer mentioned above, parents should encourage their children to participate in useful summer activities to improve their health and develop healthy thinking.
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