Tet in the eyes of children is the sound of festive fireworks, a bundle of bright red lucky-money envelopes, and non-stop outings. But for parents, behind that joy lies worry: worry that the child is tired from staying up late, worry that the child is full from cakes and sweets, worry that the child will become “out of sync” and find it hard to return to everyday life. Therefore, keeping a routine for the child during Tet is always something that troubles many parents.
Actually, keeping a routine for kids during Tet isn’t about forcing them into a mold, but a way for parents to show love and protect their little one’s health. Let’s join MyKingdom in discovering simple tips to maintain a routine for your child during Tet, helping the whole family enjoy a spring that feels light and complete.
Duy trì giờ giấc: Chiếc "đồng hồ sinh học" của con
During Tet, the schedule of New Year greetings or parties can easily disrupt routines. However, a child who doesn’t get enough sleep will surely be irritable and tired. Parents should try to keep their child’s nighttime sleep as close to their usual days as possible.
If the family comes home late the night before, don’t forget to lull the child to a deep nap to restore energy. When the child is well rested, their smile while saying New Year greetings will be brighter and more natural than ever.
Bữa ăn ngày Tết: Đừng quên rau xanh và chất xơ
Seeing green banh chung, sweet treats, or fizzy drinks, which kid wouldn’t be delighted by. However, to prevent the child’s digestive system from being overloaded, parents should stick to proper main meals with balanced nutrition.
A small tip is to always prioritize giving your child vegetables or fruits such as oranges, grapefruits, and apples before the feast. Adding more greens to the daily menu will help the child digest better, avoiding the feeling of fullness and indigestion from eating too many fatty Tet foods.
Vận động nhẹ nhàng: Giải phóng năng lượng tích cực
Instead of letting the child fix their gaze on a phone or TV when parents are busy hosting guests, encourage them to move. Activities like cycling around the yard, skipping rope, or a stroll in the park are very enjoyable.
Movement not only helps the child burn off energy from the sweet treats but also lets them feel the breath of spring in a very real way. When their feet are running, their spirit will feel refreshed and they’ll eat better.
Vui chơi Tết: Cùng con dệt nên ký ức Tết truyền thống
Tet becomes more meaningful than ever when the child is directly involved in preparations with the family. Let the child help clean the house, join Parents in arranging the five-fruit tray, or practice wrapping small banh chung and banh tet.
This is also a wonderful opportunity for parents to tell their child about Tet customs, the meaning of red envelopes, and warm wishes. These hands-on experiences not only teach the child gratitude but also help them feel the warmth of togetherness.
Điều chỉnh dần sau Tết: Bước đệm để quay lại trường học
When the holidays gradually come to an end, returning to school can make the child feel uneasy or lazy. About 2–3 days before going back to school, parents should start tightening the routine, letting the child go to bed a bit earlier each night.
Let’s help the child organize their books again, and tell them about the friends waiting in class. This patient preparation will help the child enter the new term with confidence and enthusiasm.
Keeping a daily routine for the child during Tet is not difficult if we view it as a way to protect the child’s happiness. Wishing your family a Tet that’s warm, peaceful, and overflowing with the laughter of children!
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