Sports help children become more active and become stronger and taller. Sports also train children to be disciplined and coordinate with teammates... However, parents need to pay attention to the following things so that children can play sports safely and avoid injuries. Some injuries can even affect your child later in life, causing dangerous diseases.
How to prevent injuries when playing sports
Use appropriate sports equipment
Depending on age and body shape, children need sports equipment of appropriate size and made from good materials. For example, when playing rollerblades, in order for children to play sports safely, they need to have cushions and a helmet that fits properly. If the protective gear is too loose, the helmet can fall off and be completely ineffective in protecting them. If your child accidentally falls down.
A well-fitting car helmet will protect your child's head
If you do not understand clearly, parents should ask for help from coaches or people with expertise in providing advice on helmets, shoes, mouth and jaw guards, pads, and break-resistant glasses. … so children can play sports as safely as possible. You should choose sports equipment with clear quality certification. In addition, the tools should be well preserved to maintain their quality for a long time.
Let your children play on safe surfaces
For children to play sports safely, parents should choose playgrounds without many holes and grooves, because children can trip and fall and get scratched. In cases where children play competitive sports or frequently collide with each other, the choice of playground is even more important. You should avoid surfaces such as concrete. Instead, children should be allowed to play sports safely on wooden surfaces, rubber, carpets...
Teach your children the rules of the game and how to warm up so they can play sports safely
Before starting a new sport, children should know the general rules of the game and how to stay safe. Children must be warmed up before practice and before matches. This will help children reduce the risk of injury.
Training principles for children to play sports safely
Do not place too much emphasis on achievement, this will put pressure on the child's psychology. At that time, for children, sports are no longer a game that makes them feel happy anymore, they will not fully focus on the game and will easily lead to injury. Practicing just to achieve high results also makes your child no longer love practicing.
Don't let achievement expectations put pressure on your children
Besides, the training program and techniques must be suitable for each child's physical and mental health. Children's muscles are immature and often cannot withstand large or prolonged tensions. Therefore, you must practice according to the principle of gradual increase, absolutely do not use adult exercise intensity for children.
Let children choose which sport they like. Love will help children play sports more safely, without being psychologically inhibited or wanting to protest. Furthermore, to nurture their children's love for sports, parents can choose sports that are collective. Competition and teamwork in team sports will help children develop better mentally and physically.
Nutrition is also very important
Children who play sports need a more complete diet because the high amount of exercise causes them to consume more energy than usual. Nutritional deficiency will also affect children's ability to play sports safely. Children will easily become dizzy and lose strength while exercising.
Prepare nutritious meals for your children
Parents need to provide important minerals and vitamins to help children build muscle. A meal for children who play sports needs to have enough protein, fiber, protein and beneficial fats. Note, you should avoid using dietary supplements for young children. It cannot be denied that complementary foods bring many benefits in terms of both strength and physical development, but children in the process of development will be susceptible to disorders leading to health risks.
Children playing sports safely will help them develop both physically and socially. Parents can participate in the exercise process to help their children form the habit of exercising every day. If you still don't know which sport to let your child play, you can refer to products from the two brands CHAMPION GAMES and UNITED SPORT .
