Tet arrives, joy doubles, but parents' worries also multiply, especially about how to get the baby to sleep well during Tet amid the fireworks and lively toasts. Actually, keeping the baby from being "out of sync" during Tet isn't as hard as we think—just a little attentiveness from parents in how you arrange daily routines.
Keep the "heartbeat" of everyday life
No matter how lively the Tet atmosphere is, the most important thing is still the old routine. Don't yield to invitations to go visiting and let the baby stay up too late, or because you stayed up late last night that the child sleeps in this morning.
This disruption is the culprit that makes the baby cranky when it's time to sleep the next night. During the day, let the baby move, run, jump, or play freely to burn off energy. When they are tired, they will easily drift into sleep at night.
Remember to keep the baby warm. Tet often has cold winds; parents should cover carefully, avoid letting the baby sleep while walking which can lead to a cold.
Bring along the "familiar world" when visiting Tet
How to help the baby sleep well on Tet? One small but extremely effective tip is not to forget bringing along their favorite items. When going on an outing or returning home, parents should pack in the baby's bag the stuffed pillow, a light blanket, or the teddy bear that the child adores every night. In a strange space, these familiar items act like a sedative, helping the baby feel safe and not feel out of place.
Additionally, no matter how lively the house is, try to reserve a corner that's dark enough and quiet for the child. A well-ventilated room, a comfortable temperature, and staying away from the TV or loudspeakers will be a paradise for the child to regain strength after a long day of receiving lucky money.
Don’t forget to put on a fresh diaper and dress the child in cotton clothes that absorb sweat well. A clean diaper helps the child not cry in the middle of the night.
Soothing the child with familiar routines
Before bedtime, mom should set aside the day's Tet busyness to spend a full 15-20 minutes with the child. A little warm water for a gentle bath, a few belly massage motions or reading a fairy tale together will be the gentlest cue: It's time to go to sleep! These repetitive gestures help calm the child's mind, shedding the excitement of daytime activities.
One important tip for helping your baby sleep well on Tet is to pay attention to the baby's belly. Don't let the baby go to sleep with a belly too full from bánh chưng and Tet sweets, but also don't let them go hungry. A warm bottle just enough will help settle the tummy and sleep well until morning.
When your child is still "fussy"
If you have tried enough methods and the child still tosses and turns, be a little patient. Sometimes environmental changes or the deficiency of a few micronutrients can keep them from deep sleep. Don't overpressure the child to sleep exactly on a schedule as on ordinary days.
Place the baby in bed when they start to show signs of drowsiness but are still awake. This helps the baby learn to self-soothe rather than relying too much on being carried.
Hope the above tips will help parents worry less about how to get the baby to sleep well on Tet. Wishing your family a warm Tet season, and may your dear little one always have beautiful dreams!
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