How to increase children's resistance is a concern of most parents. Because young children often have poor resistance and are susceptible to illness when the weather is erratic. Therefore, knowing how to increase your child's resistance will help your child's immune system easily resist disease-causing viruses and bacteria. Understanding that concern, the article below will share with parents tips to increase resistance, helping children stay healthy for comprehensive development both physically and mentally.
Effective ways to increase children's resistance
Complete and balanced nutrition
Nutrition is one of the most effective and safe ways to increase children's resistance. According to nutrition experts, young children need to eat a diverse and balanced diet to fully supplement the body with essential nutrients. Among them, four important groups of substances are fats, proteins, carbohydrates, vitamins and minerals.
Parents need to increase healthy foods, green vegetables and fruits in each baby's daily meals. At the same time, children should avoid using foods high in sugar, fast food, too salty or too sweet. Only then will children have good resistance, increase their ability to prevent infectious diseases and prevent the risk of obesity.
Let children drink enough water every day
Whether you are a child or an adult, adding enough water to your body is extremely necessary. Because when the body is provided with enough water, it will help the process of eliminating toxins out smoothly. At the same time, it enhances metabolism and helps the body stay healthy. For children aged 6-12 months, parents can let their children drink 200-300ml of water per day. As for children over 1 year old, they can drink water according to their own needs.
Let children get enough sleep
Getting enough sleep is also an effective way to increase children's resistance. Parents should train their children to go to bed early for 7-8 hours and wake up at the same time every day. This not only helps the body stay healthy and the mind is comfortable, but also creates good living habits for the baby.
Increase physical activities
Encouraging children to exercise every day is also a great way to increase their resistance. In fact, hyperactive children who like to run, jump, and play often have better resistance than sedentary children. Furthermore, children who regularly exercise will eat better, have a happier spirit and develop better intelligence.
Therefore, parents should join their children in being physically active with familiar activities such as jogging, walking, cycling... To create excitement and support children's physical activity, parents can Use active toys or interesting outdoor toys suitable for each age such as:
Activity toys : Bicycles, balance bikes, scooters , sports toys such as football, basketball, table tennis...
Control toys : Control airplanes, control helicopters, remote control cars...
Fully vaccinated, do not abuse antibiotics
From pregnancy to birth, parents need to be fully vaccinated according to the schedule to prevent dangerous diseases such as encephalitis, diphtheria, whooping cough, tetanus, measles... Besides, parents also Avoid overusing antibiotics to avoid "drug resistance" and poor body resistance.
Regularly learn how to prevent diseases in children
Young children often have poor resistance and will gradually improve as they mature. Therefore, parents should always set the motto "prevention is better than cure" to protect and help children prevent diseases. For example, parents should learn about common diseases in children and how to prevent them, seasonal diseases to prevent the spread and infection, and have their children avoid contact with crowded places. pandemic...
Above are effective and safe ways to increase resistance for children. Because children's immune systems are still quite weak, parents should always care for and accompany their children from childhood to help them have the best physical foundation. From there, children will increase their resistance and develop comprehensively.
