Green vegetables are an important source of nutrients and can provide a lot of vitamins and minerals to the body. Green vegetables help improve digestion and reduce the risk of intestinal diseases. In particular, green vegetables also play a role in supporting children's height development. Adding green vegetables to meals is a way to help children grow tall and completely healthy.
First contestant: Broccoli
Broccoli is definitely the first vegetable to be named for its ability to help children grow taller. Broccoli contains large amounts of protein, fiber, and iron... These are nutrients that have important effects in bone structure as well as bone and joint health.
Broccoli is both nutritious and delicious
In addition, this vegetable also contains essential ingredients for strong bones such as vitamin K and calcium. Broccoli also contains zinc, vitamin A and sulforaphane compounds... which contribute to protecting bones and helping prevent osteoarthritis.
The 2nd most likely candidate: Vegetable chips
Bok choy, also known as bok choy or white cabbage, not only contains many vitamins such as A, C, iron, potassium... but also contains a lot of calcium. This abundant amount of calcium helps form strong bones so children can grow taller. In addition, some other nutrients found in bok choy can combine with vitamins, increase muscle development and help strengthen resistance in children.
Chips are easy to preserve and easy to eat in all four seasons
Bok choy is a clever choice of mothers. This vegetable is cheap and easy to preserve. Furthermore, the processing methods are extremely diverse. This vegetable is delicious when stir-fried, steamed, or boiled. Bok choy is available all year round, mothers can buy it to prepare at any time. Eating bok choy regularly will help children grow taller and healthier every day.
The third contestant calls out: Sweet potato
Sweet potato is very familiar to housewives with its beneficial effects on the intestinal system and helping children grow taller. Furthermore, sweet potato can be processed into many dishes, can be cooked in all styles such as stir-frying, boiling, soup... it is easy to eat and very good for health. The eye-catching green color of sweet potato will definitely make the meal more delicious.
Green sweet potato garden
Sweet potatoes are rich in calcium, vitamin C, vitamin B6... helping children supplement nutrition and grow taller. More importantly, sweet potato is rich in potassium and fiber and has the effect of regulating functions in the body, contributing to protecting eyesight and absorbing nutrients into the body better. The price of sweet potato is also not high. Using sweet potato to support children's height growth is an effective and economical solution
Candidate number 4: Water spinach is present
Water spinach is a rich source of vitamin K. Vitamin K helps strengthen bone structure, making bones strong and preventing the risk of bone fractures. Just one cup of spinach juice can supplement the amount of vitamin K that exceeds the recommended level. In addition, spinach also contains calcium and countless compounds that are beneficial to the body. So for children to develop height in the best way, parents should definitely add spinach to the menu.
Water spinach is delicious cooked any way
Water spinach is a vegetable familiar to many generations. Water spinach is very easy to grow and has a variety of types, including both water and shallow water spinach. The taste of this vegetable is so lovely, no wonder why people like water spinach so much. For dinner tonight, let's try boiled water spinach dipped in soy sauce or stir-fried water spinach with garlic to serve with rice.
Final contestant: Lettuce
Lettuce is rich in calcium and vitamin K. Vitamin K plays a very special role in the process of accumulating calcium for bone development; Calcium in lettuce will help children grow taller, while maintaining strong bones and teeth. In addition, lettuce is rich in vitamin A, B vitamins and minerals that help the body stay healthy.
Lettuce is a vegetable that can be eaten raw without being processed. This contributes to preserving the integrity of the nutrients in vegetables, helping children develop better height. This vegetable has a very unique taste and smell, children may not like to eat it. Parents can mix salads with lettuce to mask the smell and make the vegetables more delicious. If your child likes drinks, cool and delicious lettuce soup will be the choice for your child to learn to eat.
Lettuce has a very unique flavor
Nutrition in the first years of life is an extremely important factor that greatly determines a child's ability to grow taller. However, for children, green vegetables are not delicious at all. Many children even express that they hate vegetables. At that time, parents need to be patient, lead children with vegetable toys , or role-play in the kitchen to help their children get used to it. In addition, parents can take their children to the supermarket to buy vegetables, instruct them about the types of vegetables and their uses. Once they understand more, they will no longer hate eating vegetables.
